How to identify Braxton Hicks

You may feel your womb become firm across the abdomen, then soften. The tightening can be uncomfortable, but it commonly remains uneven rather than building into a steady pattern. It may happen after activity, dehydration, a full bladder or later in pregnancy. Braxton Hicks do not by themselves show that labour has started.

Pause and notice when each tightening begins and ends. Drink water, empty your bladder, rest on your side or change position, and see whether the pattern settles. Gentle walking may help some people, while rest helps others. Avoid taking medicines during pregnancy unless your maternity clinician has advised that specific medicine for you.

Contact your maternity unit promptly if tightenings become regular, stronger or closer together, or if they continue despite rest and fluids. Seek urgent advice for vaginal bleeding, leaking fluid, severe or constant abdominal pain, fever, reduced fetal movement, or pressure and backache before your expected due period. These symptoms can need assessment for preterm labour.

Ask how to time contractions, which maternity number to call at night, and what pattern your team wants you to report. You can also ask how to monitor fetal movement and whether your personal history changes the plan.