How to control Braxton Hicks?

Braxton Hicks are practice tightenings of the womb. They may feel like the abdomen becoming firm and then relaxing. They are often irregular and may settle when you rest or change activity, whereas labour contractions tend to develop a more consistent pattern.

Your experience can vary from mild pressure to uncomfortable cramping. The sensation alone cannot confirm whether labour has started, particularly if you are unsure how far along the pregnancy is.

Pause strenuous activity, sit or lie comfortably, and change position. Sip water and empty your bladder. Gentle breathing, a warm—not hot—shower, or a supported walk may help you find a more comfortable position.

Notice when each tightening starts, how long it lasts, and whether the gaps are becoming shorter. Do not take medicines or use supplements to stop contractions unless your maternity clinician has advised you to do so.

Contact your maternity team urgently for regular tightenings that continue despite rest, increasing pain, vaginal bleeding, fluid leaking, fever, reduced fetal movement, or strong pelvic pressure.

If these symptoms occur before term, prompt assessment matters because preterm labour can begin with contractions, pressure, backache, or fluid changes. Use your local maternity emergency number if you cannot reach your care team.

Ask when your team wants you to call, how to time contractions, which comfort measures are suitable for you, and how to monitor fetal movement.