How is acid reflux treated?

Acid reflux happens when stomach contents move back towards the food pipe, causing symptoms such as heartburn, a sour taste, throat irritation, or disturbed sleep. A clinician may suggest smaller meals, avoiding personal trigger foods, staying upright after eating, and raising the head of the bed if night symptoms occur. Antacids can provide short-term relief, while other acid-reducing medicines may be used for a planned course. The choice depends on symptom pattern, other medicines, pregnancy, and medical history.

Keep a simple record of meals, timing, body position, and symptoms. Try not to lie down soon after eating, and ask a pharmacist or GP which non-prescription option is suitable for you. Nutrition Counselling can help identify manageable food and meal-pattern changes. Arrange a GP Consultation if symptoms keep returning, need frequent medicine, or interfere with daily activities.

Seek prompt medical assessment for difficulty swallowing, food sticking, vomiting blood, black stools, unexplained weight loss, persistent vomiting, or chest pain. Chest pain with breathlessness, sweating, faintness, or pain spreading to the arm or jaw needs emergency help because it may not be reflux. A sore throat, excessive burping, or difficulty sleeping can accompany reflux but should be reviewed if ongoing.

Could another condition be causing my symptoms? Which medicine is appropriate, and how should I take it? How long should I try the plan before review? Do my other medicines or eating habits affect reflux?