How does a Braxton Hicks contraction feel?

You may notice the womb becoming hard, tense, or uncomfortable, followed by a clear release. Some people feel pressure or mild period-like cramps; others notice only a change in abdominal firmness. Practice contractions are often unpredictable and may fade with rest, hydration, or a change of activity. A contraction that is painful, regular, or progressively stronger needs attention even if it resembles an earlier practice tightening.

Stop strenuous activity, rest on your side if comfortable, drink water, and time the next several tightenings. Note whether they become less frequent after you rest or change position. Keep monitoring fetal movement according to the advice from your maternity team. If the sensation does not settle or you cannot tell whether labour is beginning, phone for guidance.

Seek urgent maternity advice for regular or strengthening contractions, vaginal bleeding, a gush or trickle of fluid, strong pelvic pressure, persistent back pain, fever, or reduced fetal movement. Before your advised term, regular tightenings can be a sign of Preterm Labour, so contact your maternity unit promptly rather than waiting for a more painful contraction.

How can I time contractions accurately? Which symptoms mean I should attend the maternity unit? What is the safest position for rest, and what should I do if fluid leaks or fetal movement changes?