How do you fix a sprained wrist?

A sprain is an injury to wrist ligaments, which connect and steady the small wrist bones. Pain may be felt during gripping, twisting or pushing through the palm, with swelling or stiffness around the joint. A fracture can feel similar, so ongoing [Wrist Pain](/symptoms/wrist-pain/) should not be self-labelled as a sprain.

Treatment is matched to the examination. A mild injury may need activity changes and temporary support; a more painful or unstable injury may need a longer period of protection and follow-up.

For the early stage, avoid painful loading, keep the wrist in a comfortable neutral position, elevate the hand and apply a wrapped cold pack briefly. A [Splinting](/treatments/trauma-and-fracture-care/splinting/) plan can reduce unwanted motion, but loosen it and seek advice if fingers tingle, swell markedly or change colour.

When pain permits, move the fingers and wrist gently without forcing end ranges. Progress to light grip and wrist exercises only as advised. [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) can identify weakness, restore coordination and guide return to work, sport or household tasks.

Seek urgent assessment for deformity, an open wound, numbness, cold or discoloured fingers, or inability to move the hand. Arrange a review when pain remains strong, function is worsening, or improvement stops. A clinician may investigate an overlooked fracture or a significant ligament injury rather than continuing home care alone.

Ask which ligament or area is tender, whether imaging is needed, how long support should be used, and which exercises match your stage of recovery. Ask when gripping, lifting and sport can be reintroduced safely.