Healing diastasis recti

Diastasis recti is widening and thinning of connective tissue along the centre of the abdominal wall. The abdomen may dome during effort, and some people notice reduced trunk support, back discomfort or pelvic floor symptoms. A clinician assesses control, tension and function rather than appearance alone.

Exhale during effort instead of holding your breath. Roll to your side before rising, support your abdomen when coughing, and build walking and lifting gradually. Choose exercises that maintain control without pronounced doming or pain. Postnatal Physiotherapy can tailor abdominal and pelvic floor work. Treating constipation and avoiding sudden heavy lifting can reduce repeated pressure.

Arrange assessment for persistent pain, a firm or painful bulge, worsening weakness, bladder or bowel changes, or difficulty with daily activities. Seek urgent help for sudden severe pain, vomiting, or a tender bulge that cannot be eased. A visible gap alone does not show how well the abdominal wall functions.

Ask which exercises suit you now, how to modify lifting, whether pelvic floor symptoms are connected, and when stalled progress warrants reassessment.