What is good for a sore throat?

Sore throat is irritation or inflammation in the throat. A Common Cold, Influenza, COVID-19, Tonsillitis, or Strep Throat can present with throat pain. Allergic Rhinitis and Acid Reflux may irritate the throat without a typical infection. Glandular Fever is another possible cause, especially when marked tiredness or swollen glands accompany the pain. Most cases improve as the underlying illness settles, but symptoms alone cannot identify the cause.

Sip water or warm drinks, choose soft foods, and avoid smoking or smoky rooms. Gargling with warm salt water may ease irritation for adults who can gargle safely. Paracetamol or ibuprofen may help when suitable; follow the label and check with a pharmacist if you are pregnant, have stomach or kidney problems, take blood thinners, or are treating a child. Antibiotics do not help viral sore throats and should only be used when prescribed.

Seek urgent help for trouble breathing, inability to swallow saliva, rapidly increasing neck or throat swelling, confusion, or severe dehydration. Arrange a clinical review if pain is severe, symptoms are worsening, fever persists, a rash appears, or the sore throat is not settling. A clinician may examine your throat and decide whether testing or treatment is needed.

Ask what cause best fits your symptoms, whether a throat test is appropriate, which pain reliever suits you, and what changes should prompt re-evaluation.