Gamot sa anxiety at depression: what to know

Anxiety can involve persistent worry, fear, physical tension or difficulty settling. Depression may involve low mood, loss of interest, fatigue, irritability, poor concentration or changes in sleep. Anxiety and depression can occur together, and insomnia may intensify daytime sleepiness and reduced energy. A clinician will also consider physical causes, alcohol or drug use, and medicines that can affect mood.

Book an assessment if symptoms interfere with work, relationships, sleep or daily care. Talking therapy can help identify unhelpful patterns and build coping skills. Medicines may be offered when symptoms are persistent or severe; they need the correct dose, regular review and a safe plan if stopping. Keep a steady sleep routine, eat regularly, move gently when able, and tell someone you trust what you are experiencing.

Seek urgent help if you may harm yourself, cannot stay safe, hear or see things others do not, or become unable to care for basic needs. Contact local emergency services or go to an emergency department, and stay with a trusted person if possible. New severe agitation, confusion or an extreme change in sleep and energy also needs prompt assessment.

Ask what diagnosis is being considered, which therapy or medicine is suitable, when improvement might be reviewed, and which side effects require contact. Mention sleep, concentration, fatigue, irritability, alcohol or recreational drugs, and any thoughts about self-harm.