Foods for low vitamin D

Vitamin D helps the body absorb calcium and supports bones and muscles. Natural food sources are limited. Oily fish, including salmon, sardines and mackerel, provide vitamin D; egg yolks and liver contain smaller amounts. Some milks, breakfast cereals, yoghurts and spreads are fortified, so check the product label. A low blood level can reflect limited dietary intake, reduced sunlight exposure, absorption problems or another health factor. Tiredness, generalised weakness or joint pain can have many causes and do not by themselves confirm deficiency.

Include a vitamin D source regularly and choose varied meals with calcium-containing foods such as dairy or fortified alternatives. Do not rely on large amounts of liver, and avoid starting high-dose supplements without advice because excess vitamin D can cause harm. A clinician can interpret a blood test, review medicines and decide whether a supplement is appropriate. If low mood or fatigue continues, discuss those symptoms separately rather than assuming food is the explanation.

Arrange an appointment if deficiency has been diagnosed, symptoms persist, you have repeated stress fractures, or you have a condition that may affect absorption. Seek prompt care after a significant injury or sudden inability to bear weight. A clinician may check vitamin D, calcium and related factors before recommending a treatment plan.

Ask which foods suit your diet, whether you need a blood test, what supplement and dose are suitable, and when your level should be reviewed.