How can you improve sun-damaged skin?

Short answer
You can improve sun-damaged skin by preventing further ultraviolet exposure, using suitable skincare and treating each change only after a clinician checks suspicious or changing areas.
This answers one question. It is not a diagnosis and does not replace an assessment by a licensed doctor.
At a glance
- Core protection
- Shade, protective clothing and broad-spectrum sunscreen
- Check first
- New, changing, bleeding or non-healing spots
What sun damage can look like
Long-term ultraviolet exposure can alter collagen and elastin, producing fine lines, roughness, laxity and [Uneven Skin Tone](/symptoms/uneven-skin-tone/). Brown marks may be [Sun Spots](/conditions/sun-spots/) or [Melasma](/conditions/melasma/); intense short-term exposure can cause [Sunburn](/conditions/sunburn/). [Sun-Damaged Skin](/conditions/photoaging/) describes the broader pattern, not one single mark.
Protect and treat the skin
Use broad-spectrum sunscreen on exposed areas, reapply as directed on the product, wear protective clothing and seek shade. Avoid tanning beds and do not pick peeling skin. A clinician may recommend topical products or procedures for texture and pigmentation after identifying the cause. Treatments should be planned carefully because irritation can deepen some pigmentation. Changes in facial structure, including [Facial Volume Loss](/symptoms/facial-volume-loss/) or [Sagging Skin](/symptoms/sagging-skin/), need a separate assessment.
When to seek care
Have a spot checked if it is new, changing, bleeding, crusting, persistently sore or not healing. Seek urgent help for severe sunburn with blistering over a large area, confusion, faintness, repeated vomiting or signs of dehydration. Do not apply a cosmetic treatment to an undiagnosed lesion.
Questions for your doctor
Ask whether the change is pigmentation, texture, a precancerous lesion or another condition. Discuss which products or procedures suit your skin type, how to reduce irritation, how long improvement may take and which changes require review.
Find care
General Clinics & Polyclinics in Abu Dhabi
That answer is general. If you want it applied to your own case, these are licensed general clinics & polyclinics listed in Abu Dhabi.
27 Ar Ruwwad St - Shakhbout City - MSH4 - Abu Dhabi - United Arab Emirates
Accepts: Daman, Thiqa, Cigna, MetLife +20 more
Al Ruwais, Al Dhafrah
Accepts: Daman, Thiqa, AXA, Cigna +16 more
Al Bahyah - Al Bahyah Old - Abu Dhabi - United Arab Emirates
Accepts: Daman, Thiqa, Cigna, Allianz Care +18 more
Abu Dhabi
Accepts: Daman, Thiqa, AXA, Cigna +27 more
Ordered by verification status and how complete each clinic's public record is, then alphabetically. This is a directory listing, not a ranking — Zavis does not rate or recommend providers.
A factual listing drawn from the DHA, DOH and MOHAP licence registers. It is not a referral, an endorsement, or advice that any of these providers is right for you.
Questions people ask
Can sun damage be completely reversed?
Protection and treatment can improve visible changes, but established structural damage may not fully return to its earlier appearance.
Should every brown spot be treated cosmetically?
No. A new or changing spot should be assessed before cosmetic treatment so a concerning lesion is not missed.
Related
Related reading
Keep reading
Medical disclaimer. This page is general health information, not medical advice, and it cannot diagnose you. Always consult a licensed healthcare provider about your own symptoms and treatment. In an emergency in the UAE, call 998 for an ambulance.