False labour in pregnancy

Braxton Hicks contractions are periods when the womb tightens and the abdomen may feel hard. They can be noticeable during later pregnancy and may feel like pressure, pulling, or a period-like ache. Unlike progressing labour, they often have no dependable rhythm and can fade after rest, fluids, or a position change.

The word false does not mean the sensation is imaginary. It describes contractions that are not producing the ongoing cervical changes associated with established labour. A clinician may still need to assess the cervix, fluid, and baby's wellbeing when the pattern is persistent or pregnancy is not yet at term.

Slow down and pay attention to timing rather than judging one episode. Write down when each tightening begins, how long it lasts, and whether it is becoming more intense. Drink water if you can, empty your bladder, rest on your side, and try a comfortable position change.

Keep taking prescribed medicines and attending planned antenatal checks. Call your maternity team if you are uncertain or if the contractions do not settle; describe the timing, pain, fluid loss, bleeding, and your baby's movements clearly.

Get urgent maternity advice for contractions that become regular or stronger, vaginal bleeding, a gush or ongoing trickle of fluid, severe abdominal or back pain, fever, faintness, or reduced baby movements. Before term, contractions can indicate preterm labour, so prompt contact is safer than waiting for a familiar labour pattern.

Ask how your team wants you to time contractions, which number to call outside clinic hours, how to distinguish fluid from normal discharge, and what movement pattern is usual for your baby. Ask when an examination or monitoring visit is recommended.