What does diastasis recti look like?

The two sides of the abdominal muscles can move apart as the connective tissue between them stretches. A visible line, hollow, or bulge may run from the breastbone toward the navel, although the change is not always easy to see while relaxed. The skin may feel softer in the centre, and the abdomen can feel less supported during lifting, coughing, or getting out of bed. Appearance alone cannot confirm the condition; a clinician or physiotherapist can assess the midline and how the abdominal wall works.

Notice whether the shape changes with position, effort, or breath, without repeatedly straining to check it. Roll onto your side before rising, breathe out during effort, and avoid exercises that cause pronounced doming until you have guidance. A pelvic health assessment can help tailor gentle deep-core and movement work; postnatal physiotherapy is one possible route.

Arrange an assessment if the change is painful, affects daily movement, or comes with back or pelvic discomfort, urine leakage, or difficulty lifting. Seek prompt medical care for a new, very tender, firm, or discoloured bulge, vomiting, or severe abdominal pain, because those features need assessment beyond a routine abdominal-wall check.

Ask whether the midline appearance fits diastasis recti, whether a hernia should be excluded, and which movements are suitable for your current recovery. You can also ask how progress will be assessed and when to review symptoms.