What should you know about daily Braxton Hicks contractions?

Braxton Hicks are tightening episodes that may feel like the abdomen is becoming firm and then relaxing. They are often irregular, do not steadily intensify, and may ease after rest, changing position, emptying the bladder, or drinking fluids. Sensations vary, and timing alone cannot confirm whether labour has started. Before the stage of pregnancy when birth is expected, contractions with pelvic pressure, lower backache, period-like cramps, fluid leakage, or bleeding require contact with the maternity team because they can occur with preterm labour.

Pause and notice when each tightening starts, how long it lasts, and whether the gaps are changing. Rest on your side, change position, drink fluids if you have not been advised to restrict them, and avoid overexertion. Keep your maternity unit's contact details available. Do not rely on a home check to decide that persistent contractions are harmless, particularly if you have risk factors or are unsure how far along the pregnancy is.

Call promptly for contractions that become regular, closer together, stronger, or painful; vaginal bleeding; a gush or trickle of fluid; reduced baby movements; fever; severe abdominal pain; or pressure that feels new. Contact the team urgently if you may be in preterm labour. Follow local maternity advice even when the contractions later settle.

Ask how to time tightenings, which number to call at night, how your pregnancy stage changes the advice, and how to recognise fluid leakage or reduced movements.