What should you know about constant burping and reflux?

Burping releases swallowed air. Reflux occurs when stomach contents move back into the food pipe, causing burning behind the breastbone, a sour taste, regurgitation, cough, or throat irritation. Eating quickly, fizzy drinks, gum, smoking, and large meals can increase air or pressure in the stomach. Gastritis may cause upper abdominal discomfort and nausea alongside indigestion. A hiatus hernia can make reflux easier for stomach contents to move upward. These conditions can overlap, while similar symptoms may also come from medicines or another digestive problem.

Eat slowly, choose smaller meals, reduce fizzy drinks, and remain upright after eating. Avoid foods or drinks that reliably trigger burning, and avoid smoking. Raising the head end of the bed may help night-time reflux; extra pillows alone can bend the body and may be less useful. A pharmacist can explain whether an antacid or acid reflux medication is suitable and how long to use it. Do not keep treating recurring symptoms without a review, particularly if swallowing becomes difficult.

Seek emergency help for chest pressure with sweating, breathlessness, fainting, or pain spreading to the arm or jaw. Arrange urgent assessment for vomiting blood, black stools, severe persistent pain, food sticking, repeated vomiting, or unexplained weight loss. Book a routine appointment when burping and reflux continue despite sensible changes, disturb sleep, or require frequent non-prescription treatment.

Ask whether your symptoms fit reflux, gastritis, or a hiatus hernia, whether a medicine review is needed, and which warning signs require urgent help.