Bumpy Skin and Keratosis Pilaris

Keratosis pilaris, sometimes called chicken skin, happens when keratin builds around hair follicles. The bumps may be skin-coloured, pink, or red and can feel like fine sandpaper. They are often arranged symmetrically on the upper arms, thighs, cheeks, or buttocks. Dry weather and friction may make the texture more noticeable. Ingrown Hairs can look similar but tend to centre on individual hairs and may be tender or contain pus.

A clinician can check whether the pattern fits Keratosis Pilaris or another cause of Skin Bumps, especially when the change is sudden, painful, one-sided, or spreading.

Wash with lukewarm water and a mild cleanser, then apply a thick fragrance-free moisturiser after bathing. Products containing urea, lactic acid, or salicylic acid may soften plugs; introduce one product gradually and stop if burning or marked redness develops. Avoid harsh scrubs, picking, and close shaving over irritated bumps. A dermatologist can discuss Emollient Therapy, Topical Retinoids, Chemical Peel, or Laser Hair Removal when appropriate for the pattern and skin sensitivity.

Book an assessment if bumps are painful, pus-filled, intensely itchy, rapidly changing, leaving significant marks, or failing to match the usual rough follicle pattern. Seek urgent care for facial swelling, breathing difficulty, widespread blistering, or fever with rapidly worsening skin.

Ask whether the bumps are keratosis pilaris, which active ingredient suits your skin, how often to use it, and how to reduce irritation during hair removal.