How to stop hair fall after pregnancy

Changes in pregnancy hormones can keep more hairs in the growth phase. After delivery, a larger group may shift into the resting and shedding phase, making hair seem to come out in handfuls during washing or brushing. This pattern is called Telogen Effluvium and does not mean the follicles have stopped working.

Look at the pattern as well as the amount. Diffuse thinning across the scalp fits shedding, while smooth round patches, scale, soreness, broken hairs, or a widening part may point to another condition such as Alopecia Areata, Scalp Ringworm, or Female Pattern Hair Loss.

Use a gentle shampoo, detangle from the ends upward, and avoid tight ponytails, extensions, frequent high heat, and harsh chemical processing while the scalp is recovering. Eat regular meals with protein and discuss supplements before taking them, especially while breastfeeding or taking other medicines.

Take a clear scalp photo now and compare it occasionally in the same lighting. A clinician can examine the scalp and decide whether blood tests or treatment for a contributing problem is appropriate. Read more about Hair Loss and Traction Alopecia.

Arrange a medical review if shedding is sudden and severe, continues without easing, or leaves visible scalp. Seek prompt care for painful or inflamed skin, pus, marked scaling, or rapidly developing bald patches. A dermatologist can distinguish postpartum shedding from Alopecia Areata or Scalp Ringworm.

Ask whether the distribution fits Telogen Effluvium, whether your medicines or diet could contribute, and which treatments are compatible with breastfeeding. Ask what changes should trigger a follow-up visit and whether Female Pattern Hair Loss needs monitoring.