What to Expect from Strength Training Rehabilitation for Patellar Tendinitis

Patellar tendinitis affects the tendon below the kneecap, often producing pain with jumping, squatting, stairs or rising from a chair. Your physiotherapist may assess knee movement, hip and ankle strength, landing control and the recent change in training load. Early work can include isometric contractions, supported squats or slow resistance exercises before more demanding tasks are added.

The tendon needs a gradual challenge to rebuild tolerance. Symptoms are tracked across the session and the following day, while strength, confidence and functional tasks show whether the plan is moving forward. A temporary reduction in jumping or running may be part of the programme.

Warm up as advised, keep the knee aligned over the foot and use the tempo your therapist teaches. Do not add gym weight, extra jumps and a harder sports session at the same time. Keep a simple record of pain during activity and recovery afterward. If stairs, sitting or walking become harder, tell your clinician before progressing the exercise.

Arrange assessment if swelling, weakness or pain continues to increase, or if the knee repeatedly buckles. Seek urgent care after a sudden pop with inability to straighten the knee, major swelling, a direct injury, or inability to bear weight.

Ask which stage fits your current symptoms, how to progress resistance, and when running or jumping can return. Clarify whether footwear, training volume, hip strength or landing technique needs attention.