My hair is thinning: what can I do?

Thinning may show as a widening part, a receding hairline, reduced density at the crown, or more scalp visible throughout. Slow, patterned change often differs from shedding that starts after illness or major stress. Hair breakage can also make the hair look less dense even when follicles are active.

Male pattern hair loss and female pattern hair loss are inherited patterns with different typical distributions. Telogen effluvium can cause diffuse reduction after a trigger such as illness, surgery, severe stress, or dietary change. Scalp inflammation, pulling from tight styles, and some medicines can affect density too. The appearance alone cannot identify the cause.

Take monthly photos of the part and hairline in consistent light, and list recent illnesses, diet changes, medicines, and family hair history. Use gentle handling, limit heat and chemical processing, and vary hairstyles so the same roots are not under constant tension. A clinician can examine follicles and scalp, review possible triggers, and discuss options such as topical minoxidil, PRP for hair loss, or scalp micropigmentation when suitable. Treatments differ in purpose: some support growth, while cosmetic techniques change the appearance of density.

Arrange a dermatology appointment for fast change, a smooth patch, scalp redness or scaling, pain, or loss of eyebrows or body hair. Seek urgent care if thinning occurs with facial swelling, breathing difficulty, or severe illness. Even gradual thinning merits review when it affects confidence or keeps progressing, because earlier clarification broadens the available choices.

Does the distribution fit inherited pattern loss or diffuse shedding? Could a health condition or medicine be contributing? Which option suits my goals, what maintenance is involved, and how will progress be monitored?