How to get rid of milia

Short answer
Milia are small keratin-filled cysts that should not be squeezed; gentle skin care may help, while a trained clinician can remove persistent lesions safely.
This answers one question. It is not a diagnosis and does not replace an assessment by a licensed doctor.
At a glance
- Appearance
- Firm pearly white or yellow bumps
- Avoid
- Home piercing, scraping, or squeezing
What milia are
Milia are firm, pearly white or yellow bumps formed when keratin becomes trapped beneath the surface of the skin. They often occur on the face, especially around the eyes and cheeks, and are usually not inflamed. They can resemble [Whiteheads](/symptoms/whiteheads/) or other [Skin Bumps](/symptoms/skin-bumps/), so an examination matters when the appearance is uncertain.
What you can do
Wash gently, avoid harsh scrubs, and choose non-comedogenic moisturisers and sunscreen. Do not pierce, scrape, or squeeze a bump because this can cause infection, scarring, or dark marks. If milia persist or bother you, a dermatologist may use sterile extraction or [Curettage And Cautery](/treatments/surgical-dermatology/curettage-and-cautery/). A clinician may also consider [Topical Retinoids](/treatments/medical-dermatology/topical-retinoids/) for selected cases, but these are not suitable for everyone and require specific instructions.
When to seek care
Book a review if bumps are painful, red, spreading, repeatedly returning, bleeding, or changing colour. Seek care sooner for swelling around the eye, discharge, fever, or vision changes. A diagnosis is especially useful when a new bump does not look like your usual milia.
Questions for your doctor
Are these bumps milia or another condition? Should they be left alone or removed? Which method suits their depth and location? What aftercare reduces irritation and pigment change? Is a retinoid appropriate for my skin and health history?
Find care
General Clinics & Polyclinics in Abu Dhabi
That answer is general. If you want it applied to your own case, these are licensed general clinics & polyclinics listed in Abu Dhabi.
27 Ar Ruwwad St - Shakhbout City - MSH4 - Abu Dhabi - United Arab Emirates
Accepts: Daman, Thiqa, Cigna, MetLife +20 more
Al Ruwais, Al Dhafrah
Accepts: Daman, Thiqa, AXA, Cigna +16 more
Al Bahyah - Al Bahyah Old - Abu Dhabi - United Arab Emirates
Accepts: Daman, Thiqa, Cigna, Allianz Care +18 more
Abu Dhabi
Accepts: Daman, Thiqa, AXA, Cigna +27 more
Ordered by verification status and how complete each clinic's public record is, then alphabetically. This is a directory listing, not a ranking — Zavis does not rate or recommend providers.
A factual listing drawn from the DHA, DOH and MOHAP licence registers. It is not a referral, an endorsement, or advice that any of these providers is right for you.
Questions people ask
Can milia go away on their own?
Some milia may clear with time, while persistent lesions may need professional assessment and removal.
Can I pop milia like a spot?
No. Milia are enclosed beneath the skin, and popping them can injure the skin or introduce infection.
Related
Related reading
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Medical disclaimer. This page is general health information, not medical advice, and it cannot diagnose you. Always consult a licensed healthcare provider about your own symptoms and treatment. In an emergency in the UAE, call 998 for an ambulance.