What to eat to stop period cramps

Period cramps are caused by womb contractions as the lining is shed. Some people find that regular meals, fluids, and limiting foods that worsen bloating make the days easier, but diet cannot remove every cause of pain. Severe or worsening [Painful Periods](/symptoms/painful-periods/) may occur with conditions such as [Endometriosis](/conditions/endometriosis/), adenomyosis, fibroids, or pelvic infection.

Try meals with vegetables, fruit, whole grains, beans, nuts, seeds, and a protein source. Water and warm drinks may feel soothing. Some people prefer less caffeine, alcohol, salty food, or highly processed food when these worsen sleep, bloating, or discomfort. A warm pack on the lower abdomen, gentle movement, and rest can complement food choices. Use pain medicine only as directed and check suitability if you have stomach, kidney, bleeding, or pregnancy concerns.

Arrange care when pain stops you doing normal activities, does not respond to usual measures, begins later in life, or is becoming more intense. Seek urgent help for sudden severe pain, fainting, fever, vomiting, unusual discharge, or possible pregnancy. Pelvic inflammatory disease can cause pelvic pain and needs medical treatment; an ovarian endometrioma can also require assessment.

Ask whether your symptoms suggest a condition beyond routine cramps, which pain relief is safe, and whether an examination or scan is needed. If symptoms recur, discuss options such as the [Combined Pill](/treatments/contraception-and-family-planning/combined-pill/) or [Hormonal Coil](/treatments/contraception-and-family-planning/hormonal-coil/).