What Is the First Treatment for Patellar Tendinitis?

Patellar tendinitis, also called patellar tendinopathy, affects the tendon linking the kneecap to the shin. Repeated jumping, sprinting, or deep knee loading can exceed the tendon’s current capacity. Reducing or changing those triggers gives symptoms room to settle without stopping all movement.

A physiotherapist can select exercises that begin at a tolerable level and gradually challenge the tendon. Strength work for the thigh, hip, and lower leg may improve how force passes through the knee during sport and everyday tasks.

Temporarily replace painful jumping or running with lower-impact activity, then return in stages as symptoms allow. Keep a record of which movements aggravate the knee and avoid sudden increases in training. A clinician can help distinguish tendon pain from other causes of pain at the front of the knee.

If a structured programme does not provide enough improvement, options such as Shockwave Therapy or PRP Injection may be discussed. They are not substitutes for finding and correcting the load pattern. Strength Training Rehabilitation can remain part of care even when another treatment is considered.

Arrange prompt assessment after a sudden snap, marked weakness, inability to straighten the knee, or difficulty climbing a step. Seek advice sooner if pain is worsening despite reducing activity, or if swelling, redness, or fever develops.

Which activities should I pause? What exercise level is suitable today? How will we measure progress, and when should we consider another option?