What are the treatment options for sarcopenia?

Sarcopenia involves loss of muscle strength, muscle quantity or physical performance. A clinician may review walking, rising from a chair, grip, nutrition, medicines and conditions that reduce activity. The plan is adjusted to your abilities, pain, balance and living situation rather than based on age alone.

A physiotherapist can build a gradual resistance programme using body weight, bands or weights, with rest and progression as control improves. Read more about Exercise Therapy and Strength Training Rehabilitation. Protein-rich meals and help from a dietitian may support muscle maintenance when intake is low or eating is difficult. Balance practice, home-safety changes and a Falls Prevention Programme can reduce hazards while confidence returns. Keep moving between sessions with short, manageable walks or daily tasks, unless your clinician advises otherwise.

Arrange an assessment if weakness is affecting stairs, transfers, dressing, walking or repeated falls. Seek prompt medical help after a fall with injury, sudden weakness, new confusion, chest symptoms or severe breathlessness. A clinician should also review rapid functional decline, unintentional weight loss or difficulty swallowing because another problem may need attention.

Ask which exercises are safe, how progress will be measured, whether nutrition support is appropriate, and whether a medicine or medical condition could be contributing to your weakness.