What are the treatment options for patellofemoral pain syndrome?

This syndrome describes pain around or behind the kneecap, often influenced by how the hip, thigh, foot and kneecap work together during load. A clinician checks strength, flexibility, running or walking mechanics and other causes of knee pain before selecting a plan.

Reduce or modify painful stairs, deep squats, hills or running for a short period, then rebuild them gradually. Physiotherapy and Exercise Therapy may target the quadriceps, hip muscles and control of the leg during bending. Gait Retraining can adjust cadence or landing habits when running mechanics contribute. Kinesiology Taping may provide short-term movement feedback, while Custom Orthotics may be considered when foot mechanics are relevant.

Seek prompt assessment after a major injury, a locked knee, substantial swelling, fever with a hot or red joint, or inability to bear weight. Arrange a review if pain persists, spreads, or limits ordinary activities despite sensible load changes and exercises.

Ask which activities should be modified, how to progress exercises, and whether your walking or running pattern needs review. Discuss whether taping or custom orthotics addresses a finding in your assessment rather than being used routinely.