What are the symptoms of burnout?

Burnout usually develops after ongoing demands with too little recovery. You may feel drained before the day starts, detached from work or responsibilities, unusually cynical, or unable to take satisfaction from tasks that once felt manageable. Physical signs can include tension, headaches, stomach upset and changes in appetite. Sleep may become difficult even when you are tired. Irritability, low mood and reduced interest in sex can affect relationships. These symptoms overlap with depression, anxiety, insomnia and physical illness, so the pattern and its effect on daily life matter.

Book a mental health assessment or GP consultation if symptoms persist or interfere with functioning. Until then, protect regular sleep and meals, take short recovery breaks, reduce non-essential demands, and tell someone you trust what is happening. A sick leave certificate may be discussed when work demands are worsening your health.

Seek urgent help if low mood comes with thoughts of self-harm, feeling unable to stay safe, severe agitation, or inability to manage basic needs. Arrange prompt medical review for several nights of almost no sleep, rapidly worsening symptoms, panic that feels unmanageable, or exhaustion that makes driving or safety-sensitive work unsafe.

Ask how burnout differs from depression, whether sleep or physical problems need checking, what workplace adjustments could help, and which support is available now.