Ways to stop period pain

Cramps happen when the womb contracts during menstruation and may spread to the back or thighs. Painful periods can also occur with endometriosis, adenomyosis, uterine fibroids, an ovarian endometrioma, or pelvic inflammatory disease. Pain that begins later in life, becomes progressively stronger, happens outside bleeding, or affects sex, bowel movements, urination, or fertility deserves a fuller assessment. Keeping track of timing and associated symptoms can help distinguish ordinary cramps from a condition needing treatment.

A heat pad or warm bath may relax the pelvic muscles. Gentle movement, rest, hydration, and regular meals can support comfort. An anti-inflammatory such as ibuprofen may help when it is safe for you; avoid it or ask a clinician first if you have stomach ulcers, kidney disease, certain asthma reactions, take blood thinners, or could be pregnant. A combined pill or hormonal coil may reduce cramps for some people. Follow the product instructions and do not combine medicines containing the same ingredient.

Seek urgent medical help for sudden severe pelvic pain, fainting, heavy bleeding, fever with pelvic pain, or pain during a possible pregnancy. Arrange an appointment if pain repeatedly stops normal activities, does not respond to usual measures, or is accompanied by unusual discharge, bleeding between periods, or pain with sex. These features can point to infection, endometriosis, or another pelvic problem.

Ask whether your symptoms suggest endometriosis or another cause, which pain reliever is safe with your medical history, and whether hormonal treatment suits your contraception or pregnancy plans. Ask what examination or scan might clarify the diagnosis.