What should you know about triceps calcific tendonitis?

The deposit can make the tendon sensitive and restrict comfortable movement. Symptoms may build gradually or flare sharply, with tenderness at the back of the elbow and pain during resisted extension. A scan such as an X-ray or ultrasound may help show a deposit and distinguish it from a tear, joint problem, or ordinary muscle soreness after exercise. The image finding must be matched with your examination because not every deposit causes symptoms.

Temporarily reduce painful pushing, dips, heavy pressing, and repetitive elbow loading while keeping gentle movement within comfort. Ice or another soothing measure may help symptoms. A clinician may recommend physiotherapy to restore motion and build tendon capacity gradually. If pain continues, options such as shockwave therapy or an injection may be discussed after considering the deposit, examination findings, and your goals. Do not try to break up the area with forceful pressure.

Arrange an assessment for persistent back-of-elbow pain, reduced strength, or difficulty using the arm. Seek urgent review after a sudden pop, a visible change in the tendon contour, major swelling, or sudden inability to straighten the elbow. Fever, spreading redness, or a hot swollen joint also requires prompt care.

How was the calcium deposit identified, and could another problem explain my symptoms? Which activities can I continue? Would physiotherapy, shockwave therapy, or an injection suit my findings, and how will progress be checked?