Stuffy nose for two weeks: what to know

A stuffy nose lasting two weeks deserves attention to triggers and associated symptoms, because infection, allergy and sinus inflammation can need different care. The duration alone does not identify the cause, but a clinician can examine your nose, ears and throat if it is not easing.

A Common Cold may leave swelling behind after other symptoms improve. Repeated sneezing, itchy eyes and clear discharge fit Allergic Rhinitis more closely, while dust exposure may suggest House Dust Mite Allergy. Facial pressure, reduced smell, coloured discharge or pain that worsens when bending can occur with Sinusitis. Ongoing congestion with facial symptoms may need review for Chronic Sinusitis.

Nasal sprays used too often can sometimes worsen blockage when stopped, so tell a clinician or pharmacist about every product you have tried. Snoring, mouth breathing or disturbed sleep can also make the problem more noticeable.

Use saline spray or a rinse made with sterile, distilled or previously boiled and cooled water. Keep smoke, strong fragrance and dusty air away from your nose, and note whether symptoms change at home, outdoors or around animals. Rest and drink normally. A pharmacist can advise whether Allergy Medication or another treatment is suitable; check interactions and follow the label. Do not share sprays or use someone else’s prescription.

Book an appointment if blockage has lasted two weeks without improvement, is repeatedly returning, or is mainly on one side. Seek prompt advice for severe facial pain, swelling, persistent fever, worsening illness, vision changes or a bad smell from one nostril. Sudden breathing difficulty, confusion or swelling of the face needs urgent help.

Ask whether the pattern suggests allergy, sinus inflammation, medication-related congestion or another cause; whether you need an examination of the ears and nose; and which treatment is safe for the length of time you need it.