What should you know about reasons for fingers getting stiff?

Morning stiffness with swollen or tender joints can occur with [Hand Osteoarthritis](/conditions/hand-osteoarthritis/) or [Rheumatoid Arthritis](/conditions/rheumatoid-arthritis/), although the two conditions have different patterns and need an examination. A finger that catches, clicks, or locks may fit [Trigger Finger](/conditions/trigger-finger/). Tight cords or nodules in the palm that gradually pull a finger toward the palm can occur with [Dupuytren's Contracture](/conditions/dupuytren-contracture/). A previous fracture, swelling, or prolonged splinting can also reduce glide. [Finger Stiffness](/symptoms/finger-stiffness/) is a symptom, not a diagnosis.

Keep the fingers moving gently within a comfortable range, especially after warmth such as a shower. Avoid forceful stretching, repeated gripping, and activities that cause swelling. Note which fingers are affected, whether both hands are involved, how long morning stiffness lasts, and whether locking occurs. A clinician or hand therapist can match exercises, splinting, or other care to the cause; forcing a locked or inflamed finger can aggravate it.

Arrange an assessment when stiffness persists, limits dressing or gripping, keeps returning, or is accompanied by swelling. Seek urgent care after an injury with deformity, severe pain, a pale or blue finger, or inability to move it. Prompt medical review is also appropriate for a hot, red, very swollen joint, fever, or new widespread joint symptoms.

Does the stiffness suggest a joint, tendon, or palm-tissue problem? Do I need hand therapy or imaging? Which movements should I practise, and which should I avoid while the finger is swollen?