Pink eye pain relief: practical steps

Conjunctivitis can cause a gritty, burning, itchy, or tender feeling because the surface tissues are irritated. Watering and swollen lids may add pressure and make blinking uncomfortable. Pain that feels deep, becomes severe, or occurs with light sensitivity is less typical of simple surface irritation and should not be managed only at home.

An eye injury, contact-lens problem, or chemical exposure can need different treatment. Tell the clinician when symptoms began, whether one or both eyes are affected, and whether discharge or reduced vision is present.

Place a cool, clean, damp cloth over closed eyelids for short periods and use a fresh cloth each time. Clean away discharge gently, wash hands before and after eye care, and avoid smoke, dust, and eye makeup. Do not share towels, cosmetics, or eye drops.

Do not wear contact lenses while the eye is painful or red. Use only drops recommended for your situation; numbing eye drops and leftover prescription medicines can cause harm when used without supervision. A pharmacist or GP can discuss suitable pain relief based on your health and medicines.

Arrange prompt assessment for severe or increasing pain, blurred or reduced vision, strong light sensitivity, a cloudy eye surface, pronounced swelling, or pain in a contact-lens wearer. Seek urgent help after an eye injury or chemical splash. Medical advice is also sensible when discharge continues or symptoms are not improving.

Ask whether the pain fits conjunctivitis, which drops are appropriate, when contact lenses can be resumed, and what change in vision or pain should trigger urgent review.