Instant migraine relief at home

A migraine may cause throbbing head pain, nausea, vomiting, dizziness, or sensitivity to light and sound. Some people notice visual changes or other warning symptoms before the pain. A familiar pattern can still become more severe, last longer, or feel different, so note what is changing.

Stop activity and lie down somewhere cool, quiet, and dim. Place a wrapped cold pack on your forehead or neck for short periods. Take small, regular sips of water; an oral rehydration drink may help after vomiting. If a clinician has recommended a pain reliever or migraine medicine, follow its label or prescription directions and avoid combining products with the same ingredient. Keep a record of triggers, timing, medicines, and response. See Headache, Light Sensitivity, Nausea, or Vomiting for related symptom information.

Seek emergency help for a sudden, extremely severe headache, new weakness or numbness, trouble speaking, fainting, confusion, seizure, fever with a stiff neck, or a new headache after a head injury. Get prompt medical advice if vomiting prevents fluids, the attack is unlike your usual pattern, or symptoms do not settle as expected. Vertigo, Dizziness, or Facial Pain and Pressure may need separate assessment when prominent.

Ask which medicine is suitable for you, how early to take it, how often it is safe to use, and what warning symptoms should change your plan. Ask whether a diary could identify sleep, food, stress, or hormonal triggers.