Home remedies for constipation

Constipation may mean stools are hard, bowel movements are less frequent than usual, or passing stool requires straining. Changes in routine, low fluid intake, limited movement, diet, medicines, and ignoring the urge can contribute. It can also occur with conditions such as Irritable Bowel Syndrome or Hypothyroidism, so persistent symptoms deserve a clinical review.

Drink fluids regularly unless a clinician has told you to restrict them. Add fibre gradually through vegetables, fruit, beans, oats, and whole grains; a sudden increase can cause gas. Gentle walking can encourage bowel movement. Go when you feel the urge, sit comfortably with your feet supported, and avoid prolonged straining.

Review medicines with a pharmacist or doctor before stopping anything. Nutrition Counselling may help if your diet is difficult to adjust. Avoid repeated stimulant laxative use without advice, and do not use a home remedy that causes severe cramps or diarrhoea.

Arrange a medical review when constipation keeps returning, changes suddenly, or does not improve with sensible self-care. Seek urgent help for severe or persistent abdominal pain, vomiting, a swollen abdomen, blood in the stool, faintness, or inability to pass stool and gas. Dehydration can develop when fluid losses are not replaced.

Tell your clinician when the change began, what your stools are like, your fluid and fibre intake, your medicines, and any weight change or abdominal symptoms. Ask whether a bowel treatment is appropriate and whether conditions such as Diverticular Disease or Hypothyroidism need consideration.