Home remedies for heavy period bleeding

Heavy menstrual bleeding can be linked with changes in the uterus, hormone-related ovulation patterns, or the transition toward menopause. Conditions such as adenomyosis, uterine fibroids, endometrial polyps, endometrial hyperplasia and polycystic ovary syndrome may present with heavy bleeding. Ongoing loss of blood can contribute to iron deficiency anaemia, which may cause tiredness, breathlessness or reduced stamina.

Use a heat pack for cramps, rest when bleeding is tiring, drink regularly, and choose iron-containing foods such as beans, lentils, leafy greens, eggs or meat if these fit your diet. Keep a simple record of bleeding days, clots, pain and how often you change protection. Do not start iron tablets or hormonal remedies without checking that they are suitable for you.

Arrange a medical review if heavy bleeding keeps returning, interrupts daily activities, occurs between periods, or leaves you tired or short of breath. Seek urgent care for rapidly worsening bleeding, faintness, chest discomfort, severe pelvic pain or symptoms of pregnancy.

Ask whether you need a blood count or iron assessment, and whether an examination or scan could identify a uterine cause. Discuss treatment choices that fit your bleeding pattern, health history and pregnancy plans.