How to heal dry, cracked heels

The heel carries repeated load, so dry, thick skin can split when it loses flexibility. Fissures may feel rough at the rim, sting with pressure, or catch on socks. Bare feet, open-backed shoes, long standing, and hot showers can worsen the cycle. Scaling, itch, or peeling on the sole or between toes can suggest Athlete's Foot and needs a different approach from moisturiser alone.

Soak briefly in lukewarm water if needed, dry carefully, and apply a rich moisturiser while the heel is damp. Cover an open split with a clean dressing and choose cushioned, well-fitting footwear. Gentle smoothing can reduce a hard edge, but stop on tender or broken skin ; cutting the heel can cause injury. If cracks recur, a clinician can tailor Emollient Therapy and check whether pressure, eczema, or infection is involved.

Seek medical advice for deep or bleeding fissures, persistent pain, or cracks that are not improving with protection. Prompt assessment is needed for redness spreading beyond the crack, warmth, swelling, drainage, fever, or trouble bearing weight. Arrange early foot review if you have diabetes, poor circulation, reduced sensation, or an immune condition.

Is the thick skin caused by dryness, pressure, eczema, or fungus? Which moisturiser and dressing are appropriate? What footwear or routine would reduce repeated splitting?