How to get rid of loose skin without surgery

Sagging skin, also called skin laxity, can follow ageing, changes in body size, pregnancy, or long-term sun exposure. The supporting collagen and elastin in the skin become less organised, while the skin may have more surface area than the underlying tissue can support. The face, neck, arms, abdomen, and eyelids can be affected. Sun-damaged skin may add fine lines and uneven texture; see [Sun-Damaged Skin](/conditions/photoaging/) for related changes.

Use broad-spectrum sunscreen, moisturise regularly, avoid smoking, and aim for steady weight habits. Creams can improve hydration and the look of texture, but they cannot remove a large fold of skin. A dermatologist can assess whether [HIFU Skin Lifting](/treatments/laser-and-energy/hifu-treatment/), [Radiofrequency Skin Tightening](/treatments/laser-and-energy/radiofrequency-skin-tightening/), or a [Thread Lift](/treatments/aesthetic-procedures/thread-lift/) fits your skin thickness, laxity, and goals. Results, recovery, and suitability vary by treatment and body area.

Arrange an assessment if laxity appears suddenly, follows a new medicine or illness, causes rubbing or sores, obstructs vision, or comes with swelling, pain, weakness, or a changing lump. Eyelid skin that hangs over the lashes may need an eye or dermatology assessment; related information is available under [Droopy Eyelids](/conditions/dermatochalasis/).

Which tissue changes are contributing to my laxity? What improvement is realistic for this area? How many appointments might I need, and what downtime or skin reactions should I plan for? Would a medical condition or recent weight change alter the advice?