How to ease constipation during pregnancy

Pregnancy hormones can slow movement through the bowel, while the growing uterus and changes in routine may add pressure. Iron supplements, reduced activity, nausea, and low fluid intake can also contribute. Constipation does not by itself show that something is wrong with the pregnancy, but severe or unusual symptoms need medical advice.

Tell your clinician about how often you pass stool, whether it is hard or painful, and any medicines or supplements. Other conditions, including Hypothyroidism, Irritable Bowel Syndrome, or Dehydration, can affect bowel habits and may need separate care.

Add fibre gradually through vegetables, fruit, whole grains, beans, or other foods you tolerate, and drink fluids regularly unless your maternity team has given different advice. A gentle walk and responding promptly to the urge to use the toilet may help. Give yourself time and avoid straining.

Do not start laxatives, herbal products, or change prescribed supplements without checking first. A clinician may suggest a pregnancy-suitable option or adjust an iron preparation. Nutrition Counselling can help if nausea, food restrictions, or diabetes guidance makes meals difficult.

Seek urgent care for severe or worsening abdominal pain, repeated vomiting, a swollen or rigid abdomen, fainting, blood in stool, or inability to pass stool and gas. Contact your maternity team for persistent constipation, painful bleeding from the rectum, signs of dehydration, or symptoms that begin after a new medicine. Do not wait for a routine visit if you feel seriously unwell.

Ask whether your iron or other medicines may be contributing, which fibre and fluid changes fit your pregnancy, and whether a stool-softening medicine is suitable. Ask what symptoms should prompt same-day contact and whether your thyroid or bowel history changes the plan.