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Treating dry, cracked heels at home

How the structures involved in Cracked Heels differ from normal
Illustration: How the structures involved in Cracked Heels differ from normal

Short answer

At home, treat dry, cracked heels with regular thick moisturiser, gentle washing, supportive footwear, and protection from friction.

This answers one question. It is not a diagnosis and does not replace an assessment by a licensed doctor.

At a glance

Apply
Thick ointment after washing and before bed
Protect
Secure footwear and cotton socks
Avoid
Blades and aggressive filing on open cracks

What home care can address

Home measures are most useful when fissures are shallow and the surrounding skin is dry but not infected. Heel skin loses flexibility when its surface becomes rough or thick, so pressure can pull it apart. [Dry Skin](/symptoms/dry-skin/) and repeated friction can maintain the problem. Itching, peeling or scale around the toes may suggest [Athlete's Foot](/conditions/athletes-foot/), which may need a different treatment.

A gentle home routine

After a brief lukewarm wash, pat dry and apply a thick fragrance-free ointment while the skin is still slightly damp. Repeat after washing and before bed; cotton socks can help keep the product in place. Choose shoes that hold the heel securely and avoid walking barefoot on rough surfaces. Do not use a blade, acid, or aggressive file on a painful split. A pharmacist can explain [Emollient Therapy](/treatments/medical-dermatology/emollient-therapy/) and whether another product is suitable.

When home care is not enough

See a clinician if a crack is deep, bleeds, keeps reopening, or remains painful despite consistent care. Prompt assessment is needed for pus, increasing warmth, swelling, spreading redness, fever, or red streaking. If you have diabetes, numbness, or circulation problems, do not manage a significant foot wound alone.

Questions for your doctor

Is home care appropriate for this fissure? Should I use an antifungal product? What signs mean the crack needs dressing, prescription treatment, or review?

Find care

General Clinics & Polyclinics in Abu Dhabi

That answer is general. If you want it applied to your own case, these are licensed general clinics & polyclinics listed in Abu Dhabi.

City

Ordered by verification status and how complete each clinic's public record is, then alphabetically. This is a directory listing, not a ranking — Zavis does not rate or recommend providers.

A factual listing drawn from the DHA, DOH and MOHAP licence registers. It is not a referral, an endorsement, or advice that any of these providers is right for you.

Questions people ask

How often should I moisturise cracked heels?

Apply after washing and again before bed; additional applications are useful whenever the skin feels tight or dry.

Can I file a cracked heel?

Gentle filing may be suitable for intact thick skin, but avoid filing directly over a painful, open or bleeding fissure.

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Medical disclaimer. This page is general health information, not medical advice, and it cannot diagnose you. Always consult a licensed healthcare provider about your own symptoms and treatment. In an emergency in the UAE, call 998 for an ambulance.