Constipation relief postpartum

Pain around stitches or a caesarean wound can make people delay a bowel movement. Reduced movement, dehydration, iron tablets, opioid pain medicines, and fear of straining may add to the problem. Hard stools and straining are common features, but new severe pain needs assessment. Recovery can differ after vaginal birth and caesarean birth, so treatment should match your delivery and other medicines.

Sip fluids regularly, eat fibre-rich foods such as fruit, vegetables, beans, oats, and wholegrains, and increase fibre steadily. Gentle walking can support bowel movement when your maternity team says activity is suitable. Sit with your feet supported, relax your abdomen, and avoid forceful pushing. Ask a clinician or pharmacist about a stool softener or laxative, especially if you are breastfeeding or taking opioid pain relief. Nutrition Counselling may help if appetite or food choices are difficult. Do not use herbal remedies without checking first.

Seek prompt advice for worsening abdominal pain, repeated vomiting, a swollen abdomen, inability to pass gas, fever, faintness, or black or bloody stool. Contact your maternity team if constipation does not improve, if pain around stitches is increasing, or if you cannot drink enough. Dizziness, very dark urine, and a dry mouth may point to Dehydration. Persistent bowel changes can sometimes need review for Hypothyroidism, Irritable Bowel Syndrome, or another condition.

Ask which bowel medicine is compatible with breastfeeding, whether iron or opioid pain relief is contributing, and how to protect a wound or stitches while passing stool. Tell the clinician about bleeding, pain, vomiting, and your delivery type.