Bloating, burping and constipation: what to know

Bloating, burping and constipation can occur when bowel movement slows, stool builds up, or diet and gut sensitivity change. Burping may also come from swallowed air, so the two symptoms do not always share one cause.

Low fluid intake, a sudden change in fibre, limited movement and some medicines can make stools harder or less frequent. Irritable Bowel Syndrome may combine constipation with abdominal discomfort and bloating. Diverticular Disease, Hypothyroidism or Dehydration may be considered when symptoms persist or occur with other changes. A clinician will ask about stool texture, frequency, pain and medicines.

Drink regularly unless a clinician has restricted your fluids, increase fibre gradually, and include gentle activity. Give yourself unhurried toilet time and respond to the urge to go. Keep notes on stools, meals and symptoms. Nutrition Counselling can help create a balanced plan; do not use repeated laxatives or supplements without advice.

Arrange an assessment if constipation is new, persistent, recurrent or accompanied by ongoing bloating, vomiting, fever, fatigue or unintentional weight loss. Seek urgent help for severe or worsening pain, a swollen rigid abdomen, inability to pass stool or gas, blood in stool, black stool, fainting or repeated vomiting.

Ask whether a medicine, thyroid problem or bowel condition could be contributing, how quickly to increase fibre, and whether a short-term constipation treatment is suitable for you.