Which specialist treats burnout?

Burnout is linked with prolonged work-related stress and may involve exhaustion, irritability, poor concentration, anxiety, or disturbed sleep. These experiences can overlap with depression, anxiety disorders, insomnia, thyroid problems, anaemia, and other health conditions, so a medical assessment can clarify what is contributing.

A GP can review physical symptoms, medicines, sleep, mood, and daily functioning. A psychologist can provide structured talking therapy and coping strategies; a psychiatrist may be involved when symptoms are severe, persistent, or need medication assessment.

Start with a GP or qualified mental health professional. Before the appointment, note changes in sleep, energy, concentration, mood, appetite, and work ability. Discuss workload, recovery time, boundaries, and whether temporary adjustments or a sick leave certificate could help.

Treatment may combine psychological support, practical changes at work, rest, regular meals, gentle activity as tolerated, and care for related sleep or anxiety problems. A clinician can help set realistic steps rather than expecting recovery through willpower alone.

Arrange an appointment when exhaustion, sleep difficulty, anxiety, or concentration problems are interfering with work, relationships, or basic routines. Seek urgent help for thoughts of self-harm, inability to stay safe, severe confusion, or several nights without meaningful sleep.

Ask whether your symptoms fit burnout or another condition, what support is available, whether tests are useful, and how to plan a safe return to normal activities.