When is exercise therapy recommended for osteoporosis?

Osteoporosis weakens bone and may be present without obvious symptoms until a fracture occurs. Exercise planning therefore considers previous fractures, posture, balance, muscle strength, pain and activities that place stress on the spine or hips. The goal is useful loading and better stability, not forcing painful or high-impact movements.

Ask a physiotherapist to demonstrate technique and check how you lift, bend, turn and get up from a chair. Follow the prescribed intensity and progress gradually. Many plans combine upright weight-bearing activity, resistance exercises for major muscle groups, balance practice and posture work. Keep the exercise area clear, use stable footwear and follow any restrictions given after a fracture or procedure.

Seek medical advice before beginning vigorous exercise if you have osteoporosis, a recent fall, a known fracture or unexplained back or hip pain. Get urgent assessment after sudden severe back, hip or wrist pain, a new change in posture, inability to use a limb, or an injury followed by loss of function.

Ask which impact levels and spinal movements to avoid, whether you need supervised sessions, how to exercise after a fracture, and how balance work fits with your current treatment.