What is the first treatment tried for generalised anxiety disorder?

Generalised anxiety disorder involves persistent, difficult-to-control worry that can affect sleep, concentration, muscles and daily activities. A clinician first explores the pattern of worry, physical symptoms, mood, medicines, substance use and any safety concerns. Treatment is matched to severity, preferences and previous experience. Talking therapy can teach skills for recognising worry patterns, reducing avoidance and managing physical arousal.

Book a GP Consultation or Mental Health Assessment and describe how worry affects sleep, work, relationships and routine. Keep a note of triggers, physical sensations and coping methods. A clinician may suggest structured self-help, a talking therapy referral or medication, with follow-up to check benefit and unwanted effects. Regular sleep, movement, reduced caffeine and calming breathing may support treatment, but they do not replace assessment when anxiety is persistent.

Seek urgent help if anxiety comes with thoughts of self-harm, feeling unable to stay safe, severe agitation, confusion or a medical emergency such as chest pain or difficulty breathing. Arrange a timely appointment when worry is disrupting sleep, work, study, relationships or basic self-care. Early support can clarify whether anxiety or another condition is contributing.

Ask which treatment matches your symptoms, whether talking therapy or medication is suitable, how follow-up will work, and what to do if your mental health worsens.