What happens if sarcopenia is not treated?

Muscle loss may affect the legs, hips, trunk and arms. Standing from a chair, climbing steps, carrying groceries or rising from the floor can require more effort. Reduced strength may also limit activity, which can lead to further deconditioning. Some people notice muscle weakness, cramps or difficulty walking. These symptoms can have other causes, so an assessment helps distinguish sarcopenia from nerve, joint, nutritional or medical problems.

Arrange a clinical assessment if strength or mobility is changing. A clinician may review medicines, nutrition, activity, balance and other health conditions. A tailored programme can combine progressive strengthening, safe movement practice and protein and calorie advice when appropriate. Exercise Therapy and Strength Training Rehabilitation may help rebuild function, while a Falls Prevention Programme can address hazards, footwear and balance strategies. Begin gradually and use support if an exercise makes you unsteady.

Seek prompt medical advice for a rapid loss of strength, repeated falls, a new inability to walk, severe pain, fainting, unexplained weight loss or trouble swallowing. Seek urgent help after a fall involving a head injury, severe pain or inability to bear weight. New one-sided weakness, facial drooping or difficulty speaking needs emergency assessment.

Which tests can clarify whether sarcopenia is contributing to my weakness? What type of strengthening is safe for me? Should my nutrition, medicines, vision or balance be reviewed? How can I reduce fall hazards at home?