What are the treatment options for text neck?

Text neck describes neck and upper-back strain associated with prolonged forward head positioning during phone, tablet or computer use. Muscles may fatigue, joints may feel stiff, and discomfort can spread towards the shoulders. An assessment checks whether the symptoms fit a postural problem or need another explanation.

Treatment is aimed at making neutral head and shoulder positions easier to maintain, improving movement control and reducing long uninterrupted periods in one posture.

[Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) may include mobility work, strengthening and advice tailored to your tasks. [Postural Correction Therapy](/treatments/physiotherapy-and-rehabilitation/postural-correction-therapy/) can help you practise head, neck and shoulder alignment rather than simply holding yourself rigidly.

Raise the screen when practical, support the arms, vary positions and take brief movement breaks. A [Workplace Ergonomic Assessment](/treatments/physiotherapy-and-rehabilitation/workplace-ergonomic-assessment/) can identify desk, chair and monitor changes. [Chiropractic Adjustment](/treatments/manual-and-manipulative-therapy/chiropractic-adjustment/) may be discussed as an adjunct after a suitable assessment, especially when stiffness is prominent.

Book an assessment when neck pain persists, restricts movement or keeps returning despite changing device habits. Seek urgent medical care for new arm or hand weakness, spreading numbness, problems with balance, severe headache, fever, or neck pain after major trauma.

Ask which posture or task is aggravating your symptoms, what exercises are appropriate, how often to change position, and whether manual treatment is suitable for your neck.