Ways to soothe a sore throat

Throat pain often comes from irritation or infection. A common cold, influenza, or COVID-19 may also cause cough, fever, tiredness, or body aches. Allergic rhinitis and acid reflux can irritate the throat without a typical infection. Tonsillitis and strep throat can cause marked pain and difficulty swallowing; glandular fever may bring prolonged fatigue and swollen glands. A sore throat does not by itself show which cause is present.

Sip water regularly and choose warm tea, broth, or cool soft foods according to what feels better. Gargling with warm salt water may ease irritation for adults who can gargle safely; do not swallow it. Rest your voice, avoid smoke, and use a humidifier if indoor air feels dry. Paracetamol or ibuprofen may help some people, but follow the label and ask a pharmacist if you have other conditions, take medicines, are pregnant, or are treating a child. Antibiotics are not useful for every sore throat, so do not start leftover medicine.

Seek urgent help if you cannot swallow saliva, have trouble breathing, develop swelling in the mouth or neck, or become unusually drowsy. Arrange medical advice for severe pain, dehydration, a persistent fever, a rash, or symptoms that are not settling. Testing may be considered when the examination suggests a particular infection.

What cause fits my other symptoms? Do I need a throat test? Which pain medicine is suitable for me, and what should I do if swallowing becomes harder?