Ways to help a stuffy nose

Congestion occurs when swollen nasal lining or mucus narrows the airflow passages. A Common Cold often causes short-lived blockage. Allergic Rhinitis and House Dust Mite Allergy can add sneezing, itching, and watery discharge. Sinusitis or Chronic Sinusitis may bring facial pressure, reduced smell, or coloured mucus. Night-time blockage and snoring can also occur with Obstructive Sleep Apnoea, which needs proper assessment.

Drink fluids and try a saline spray or rinse made and used according to the instructions; use safe water for any nasal rinse. Rest with your head slightly raised. Avoid smoke and known allergens, and ventilate dusty rooms. Allergy Medication may help when allergic symptoms are driving congestion, but ask a pharmacist about age, pregnancy, blood pressure, and interactions. Decongestant sprays should only be used for the advised short period because overuse can worsen blockage.

Arrange medical advice if blockage persists, repeatedly returns, affects sleep, or occurs mainly on one side. Seek prompt care for severe facial pain, swelling around an eye, high fever, a severe headache, or worsening illness. Get urgent help for breathing difficulty, confusion, or swelling of the lips or tongue.

Ask whether allergy, sinus disease, medication overuse, or sleep-related breathing problems could explain the pattern, and which treatment is suitable.