Ways to get rid of acid reflux

Acid reflux occurs when stomach contents move upward into the oesophagus, causing burning behind the breastbone, a sour taste or regurgitation. It can also irritate the throat and contribute to [Cough](/symptoms/cough/), hoarseness or disturbed sleep. A [Hiatus Hernia](/conditions/hiatus-hernia/) can make reflux more likely in some people.

Triggers vary. Large or late meals, lying down soon after eating, alcohol, smoking and some foods can worsen symptoms for some people. Extra abdominal pressure, including with [Obesity](/conditions/obesity/), may also contribute. Keeping a brief symptom and food diary can reveal personal patterns.

Try smaller meals, avoid lying down soon after eating, and raise the head end of the bed if symptoms disturb sleep. Choose clothing that does not press tightly on the abdomen, stop smoking if you smoke, and identify personal triggers rather than removing many foods at once.

A pharmacist can explain suitable short-term remedies, while a clinician can assess frequent symptoms and prescribe treatment when needed. Take medicines exactly as directed and mention other medicines or supplements. Persistent throat symptoms or a [Chronic Cough](/conditions/chronic-cough/) may need a different assessment.

Arrange medical review if symptoms recur often, disturb sleep, do not settle with sensible changes, or require repeated self-treatment. Seek urgent care for chest pressure or [Chest Tightness](/symptoms/chest-tightness/) with breathlessness, sweating or nausea, because heart problems can feel similar. Prompt review is also needed for trouble swallowing, food sticking, vomiting blood, black stools, unexplained weight loss or persistent [Abdominal Pain](/symptoms/abdominal-pain/).

Ask: Could another condition or medicine be causing these symptoms? Which treatment should I try and for how long? What warning signs should I watch for? Do I need assessment for swallowing or persistent cough?