What should you know about vitamins for vaginal dryness?

Vaginal dryness may occur with falling oestrogen during perimenopause or menopause, after childbirth, while breastfeeding, or with some medicines and health conditions. It can cause burning, itching, discomfort with sex and urinary symptoms. A vitamin supplement cannot show which cause is present.

Genitourinary Syndrome of Menopause is one possible explanation when dryness occurs with irritation or urinary changes. Online products claiming to balance hormones may contain ingredients that are poorly regulated or interact with treatment.

Use a plain, fragrance-free vaginal moisturiser regularly if it suits you, and a water- or silicone-based lubricant during sexual activity. Avoid douching, perfumed washes and products that sting. Do not insert food oils or unapproved supplements into the vagina.

A clinician can check the tissues, discuss medicines and consider Vaginal Oestrogen Therapy or other treatment. Systemic Hormone Replacement Therapy may be relevant for wider menopause symptoms, but treatment choice depends on your history and goals.

Arrange an assessment for ongoing dryness, pain, unusual discharge, repeated urinary symptoms or bleeding after sex. Seek prompt care for heavy bleeding, fever, severe pelvic pain or sores. If symptoms began unusually early, ask about Perimenopause or Premature Ovarian Insufficiency.

What is causing my dryness? Could a medicine, infection or hormone change be involved? Which moisturiser or lubricant is suitable? Would Vaginal Oestrogen Therapy or another treatment be safe for me?