Treatment for Stiff Hands and Fingers

Stiffness can arise from joint wear, inflammation, tendon catching, scar tissue or tightening of tissue in the palm. Hand osteoarthritis may cause aching and reduced motion, while rheumatoid arthritis can bring swelling and prolonged morning stiffness. Trigger finger may make one digit catch or lock. Dupuytren's contracture can gradually pull a finger toward the palm. The pattern, duration, swelling and effect on grip help guide assessment.

Keep the fingers moving gently through a comfortable range and avoid forcing a swollen or locking joint. Warm water may make movement easier for some people; protect the hand during tasks by varying grip and taking breaks. A hand therapist may teach mobility and strengthening exercises, provide a splint or suggest adaptations for work and household activities. Treatment can include medication or a procedure when a specific joint or tendon problem is identified.

Arrange an assessment if stiffness persists, grip is weakening, a finger catches repeatedly, or the hand shape is changing. Seek prompt care after an injury causing deformity, severe swelling, loss of sensation or inability to move a finger. A red, hot, very painful hand with fever needs urgent medical review.

Ask which structure is limiting movement, whether you need a hand therapist or splint, which exercises are safe, and whether swelling, locking or contracture changes the treatment plan.