Treatment for dry skin on feet

The soles carry pressure and have a thick outer layer, so dryness may feel rough and can lead to heel cracks. Frequent hot showers, harsh soap, friction from footwear, and standing for long periods can worsen the barrier. Itch between the toes, peeling, or a spreading edge may point toward a different problem than ordinary dryness.

Persistent plaques on the soles can occur with psoriasis, while asteatotic eczema or atopic dermatitis may cause dry, irritated skin elsewhere too. Dry skin is a symptom rather than a diagnosis, so the pattern and accompanying signs matter.

Wash with warm rather than hot water, use a gentle cleanser, and dry carefully between the toes. Apply a thick fragrance-free emollient to the heels and soles while the skin is still slightly damp. Wear breathable socks and shoes, change damp socks, and avoid picking or cutting thick skin with sharp tools.

Do not routinely coat the spaces between the toes if they stay damp, because trapped moisture can encourage irritation. If cracks are deep or painful, or if the skin is itchy and peeling, a clinician can check whether treatment beyond emollient therapy is needed.

Arrange an assessment for bleeding fissures, persistent pain, marked itch, spreading redness, warmth, swelling, pus, or a new rash that does not settle with gentle care. Seek prompt advice for a foot wound if you have diabetes, reduced sensation, poor circulation, or a weakened immune system.

A clinician may examine the soles and toe spaces for eczema, psoriasis, or infection. Avoid applying multiple active products at once before the visit, since they can irritate the skin and make the original pattern harder to recognise.

Is this simple dryness, eczema, psoriasis, or an infection? Which emollient is suitable for my heels? How should I protect a crack? Should I change my footwear or use a specific treatment for the toe spaces?