Sunburn peeling: what to know and do

Ultraviolet exposure injures skin cells. Redness, warmth, tenderness and later flaking can follow; peeling is the body removing cells that were too damaged to continue normally. The loose skin may look white, brown or translucent, depending on your skin tone and how dry the area is. See the related guide to [Peeling Skin](/symptoms/skin-peeling/) and the overview of [Sunburn](/conditions/sunburn/).

Use cool, damp compresses for comfort, then pat dry. Apply a fragrance-free moisturiser or an [Emollient Therapy](/treatments/medical-dermatology/emollient-therapy/) product while the skin is slightly damp. Leave flakes in place rather than scrubbing, shaving over them or using exfoliating acids. Drink fluids, wear loose clothing, and keep the area out of further sun with clothing and shade. Do not open blisters; protect them with a clean, non-stick covering if needed.

Arrange medical advice for extensive blistering, worsening pain, spreading redness, pus, fever, marked swelling, dizziness, vomiting or confusion. Eye pain or vision change after facial sun exposure needs prompt assessment. A child, older adult or person with a weakened immune system may need earlier advice, especially when the burn covers a large area.

Ask whether the peeling pattern fits the depth of the burn, which moisturiser suits your skin, and whether any medicine should be paused until the barrier recovers. Ask how to protect newly healed skin from another burn.